Do you suffer from... anxiety, seasonal allergies,
low back or neck pain? Low energy, poor sleep, loud snoring? Perhaps it’s time to make a SHIFT

5 WEEK EARLY MORNING PROGRAM | $525 INVESTMENT

BREATH | SPINE | MIND

Includes: 2 private sessions 1 weekly Q&A, ongoing support

Monday -Friday live class on Zoom 7am-7:45am (Thursday class will be pre recorded*)

Live zoom Q&A day/times to be determined by the group